The process of correcting issues
without medication or surgery can be time-consuming. Although your
doctor may treat some conditions in a few appointments, others may require
several visits. During these visits, certain things should happen in a
particular order for your body to heal itself properly.
Following the correct procedure also helps prevent these issues from
recurring, especially if they have been affecting you for a long time. For this
reason, chiropractic therapy is divided into three stages to offer a good
roadmap to your recovery and improve the quality of your life. Here are the
three main stages of chiropractic care.
1. Relief
Often, patients seek chiropractic care due to
musculoskeletal pain. When you first visit your chiropractor, they will try to
reduce your pain, nerve irritation, and tissue inflammation to help you feel
better in the shortest time possible.
Your chiropractor will retrain your muscles, enhance your
biomechanics and correct your spine alignment. Additionally, a chiropractor
will also try to identify the major causes of your soreness or pain and tailor
a treatment plan that suits your needs.
During this stage, some patients show a lot of improvement
and may continue with their daily routine. Although you need to stay active,
you should take it slow. Engaging in vigorous exercises may lead to additional
injuries or tissue damage, causing further complications.
The number of times you need to visit your doctor during
this stage varies depending on your condition. Therefore, predicting how long
it will take can be difficult — some people take a week while others may take
up to a month.
2. Correction
Although you may start feeling better after undergoing the
relief care stage, you need to continue seeing your doctor. This phase aims to
treat underlying injuries, strengthen your muscles, and rehabilitate the
affected tissues to improve neuromusculoskeletal performance.
This stage is quite easy compared to the relief stage since
doctor visits reduce. For instance, if you suffer from herniated discs, you may
need to visit your doctor once or twice a week for four to six weeks. However,
you need to be careful and consistent since the success of this stage majorly
depends on your efforts.
The main activity during the correction stage is performing
various rehabilitation exercises. For example, your doctor may recommend
Spanish squats if you suffer from anterior knee pain. To make this stage more
effective, you'll need to make dietary changes and practice various self-care
procedures.
The correction care stage is vital since it helps prevent
these issues from recurring, and it may take a lot of time. Remember, some of
these issues have developed over time, and you need to treat them slowly until
you heal completely.
3. Wellness
Optimal health and wellness are the main goals of
chiropractic care. During this phase, you have already learned how to maintain
a good posture and proper spinal alignment. Although you may not be
experiencing any pain or strange symptoms, you still need to visit your
chiropractor for regular tune-ups.
Regular checkups help keep your spine and neural
systems healthy, enabling them to perform optimally and retain your body's
self-healing capabilities. Checkups also help your doctor catch minor issues
that may begin to develop after the treatment and handle them before they
advance.
In this phase, your doctor will customize a wellness care
program that suits your needs. Your doctor will also advise you on
incorporating healthy eating and exercise activities into your daily life. This
way, you'll gain energy, endurance, and the capacity to enjoy your life to
the fullest.
Experiencing pain or inflammation in your body can be
uncomfortable. To solve these issues, visit a chiropractic doctor. If you are
looking for reliable chiropractic services, contact
Corner
Chiropractic Center.
